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Why a stable foundation is crucial for the entire body
Are you suffering from persistent neck or back pain, but your orthopaedist can't find an organic cause? Then it's time to look downwards. Dr Manke explains why your feet could be the secret to a pain-free upper body.
Your feet are the foundation of your body
Imagine your body like a building. If the foundation is unstable, the entire structure begins to wobble. This is exactly what happens if your feet are not optimally supported:
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Chain reaction: misalignments or instabilities in the foot are transmitted via the legs and pelvis all the way up to the back and neck.
Everything out of alignment: An unstable stance throws your entire body statics out of kilter - pain in the upper body is often just the symptom, not the cause.
"If the foundation is unstable, then the whole building above it wobbles. Think about your feet!" -Dr Manke, specialist in orthopaedics
How to get your body back on track:
To relieve neck and back pain in the long term, Dr Manke recommends a holistic approach:
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Targeted exercises: Strengthen your foot muscles to provide stability from below.
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The right footwear: Wear shoes that give your feet the space they need.
Consistent toe freedom: Only when your toes can work freely can the foundation really bear weight.
BÄR shoes: The stable foundation for your everyday life
Our shoes are designed to support your natural foot function and thus indirectly relieve the entire body.
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Natural alignment: Helps to avoid incorrect loading.
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Active muscles: Strengthens the foot with every step.
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Holistic well-being: Less pain thanks to correct statics.
| BÄR shoes | Normal shoe | |
|---|---|---|
| Toe box | ✓ Wide toe box for natural spread | ✕ Narrow fit, often causes hallux pain |
| Heel height | ✓ Zero heel for healthy posture | ✕ Raised heel, can put strain on the back |
| Sole | ✓ Flexible sole with cushioning | ✕ Rigid sole, less comfort |
| Comfort | ✓ 100% comfort thanks to 100% toe freedom | ✕ Comfort often uncertain |
| Durability | ✓ Handmade, long-lasting quality | ✕O ften wears out quickly |