A fresh start for exercise: consciously training with sports shoes from BÄR

For many people, the start of the year is a time to make a fresh start. To make resolutions. To question habits and pay more attention to their own bodies. This is exactly where training begins: with the feet. They carry us, stabilize us, and provide feedback. And yet, in many sports shoes, they are cushioned rather than actively involved. BÄR sports shoes deliberately take a different approach. They support movement where it originates—at the foot. With fits that provide space and designs that enable participation rather than shielding.

When the foot takes over again

Whether barefoot or classic sports shoes: BÄR develops shoes in such a way that the foot can perform its natural function. Flexible soles, well-designed cushioning concepts, and sufficient space for the toes enable muscles, tendons, and ligaments to work actively. Instead of dictating movement, the shoes accompany it. This strengthens the foot muscles and has a positive effect on the entire body's posture.

Noticeable changes through training in barefoot shoes

People who train in barefoot shoes often perceive movement more consciously. Direct contact with the ground promotes stability and balance and sharpens your awareness of your own body. With regular training, you develop more controlled, sustainable movement patterns and a more upright posture. This effect is particularly noticeable in forms of training that focus on precision and body awareness, such as functional training, strength exercises, walking, or moderate running training. Yoga, Pilates, and mobility exercises also benefit from the active role of the feet when barefoot shoes give the foot enough space—as is the case with the barefoot models from BÄR.

Approach resolutions consciously

Motivation is often high at the beginning of the year. This makes it all the more important to build up your training sustainably. New stimuli—whether through different forms of exercise or shoes that engage the foot more—take time. Starting with short sessions, paying attention to proper form, and giving your body room to adapt will help you build a stable foundation. This will turn your resolution into a habit that feels good in the long term.

Sports shoes from BÄR – for a good start to the year

For anyone who is physically active and values a natural, supportive feeling when moving, BÄR offers a selection of sports shoes – from barefoot models to functional training and running shoes. What they all have in common is a focus on well-designed fits, functional materials, and movement patterns that support the body rather than constricting it. For training that you not only start—but also stick with.

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